Current Category Healthy Woman > PMS

Healthy Woman: PMS - Pre-menstrual syndrome (PMS) affects about 75% of women in some way, with up to half of them reporting severe symptoms which affect their work or lifestyle. Symptoms can include the following:

• Food cravings
• Bloating and fluid retention, resulting in weight gain
• Breast swelling, tenderness and pain
• Acne
• Headaches and backaches
• Urinary disorders
• Anxiety and crying
• Depression
• Mood swings, irritability, aggressive behaviour
• Insomnia
• Drowsiness and fatigue
• Nausea and clumsiness
• Joint or muscle pain

Natural therapies can dramatically improve symptoms in many women. Vitex agnus-castus (chaste tree) is a herbal remedy which has been clinically proven to assist with hormonal balance and may prevent or reduce the symptoms of PMS when taken over several menstrual cycles. In addition many formulations are designed to alleviate your specific symptoms, such as chromium for cravings, evening primrose oil and cramp bark for painful cramping and hypericum (st johns wort) for depression. Just remember that some changes can take several cycles but others can resolve almost immediately.

Please browse through the selections below and click on any product for details.

30 Plus 60 tabs 30 Plus is a scientifically formulated natural supplement for women experiencing hormonal imbalances. A large percentage of women over 30 experience hormonal fluctuations … Price: QTY:

Bio Magnesium Forte 125 tabs Pretorius Pretorius Bio Magnesium Forte utilises 4 highly bio-available forms of Magnesium for optimal absorption ... Price: QTY:

Bio Magnesium Tablets 100 Blackmores Blackmores Bio Magnesium is required when the body is low in magnesium, and when low the body is forced to take it from the muscles, and without sufficient magn … Price: QTY:

Bio Zinc Tablets 168 Blackmores Blackmores Bio Zinc is beneficial for the immune system and the skin, particularly for the treatment of minor skin disorders such as acne and superficial wounds … Price: QTY:

D-Stress Women's Tablets 60 Blackmores Blackmores Women’s D-Stress has been specifically designed for the 70% of women who suffer from stress. During times of stress the body produces adrenaline… Price: QTY:

EPO Evening Primrose Oil Capsules 1000mg 190 Blackmores Blackmores Evening Primrose Oil 1000mg is a supplement rich in essential fatty acids (EFAs), gamma-linolenic acid (GLA) and linolenic acid (LA) for the relief … Price: QTY:

Evening Primrose Oil 1g 200 Caps Blooms Blooms Evening Primrose Oil 1g - EPO is most commonly recognised for its beneficial effects for the relief of premenstrual syndrome. Some studies have indicated that women who suffer from PMS have poor levels of GLA in their systems Price: QTY:

Evening Primrose Oil 1g 400 Caps Blooms Blooms Evening Primrose Oil 1g - EPO is most commonly recognised for its beneficial effects for the relief of premenstrual syndrome. Some studies have indicated that women who suffer from PMS have poor levels of GLA in their systems Price: QTY:

Fatblaster Diuret 60 tabs Naturopathica Naturopathica FatBlaster Diuret combats bloating caused by excess fluid retention by providing a natural approach to maintaining healthy body fluid levels … Price: QTY:

Fem-Balance 200g vital-i-Tea Organic Herbal Tea vital-i-Tea Fem-Balance Organic Herbal Tea is useful to aid in the treatment of any imbalances associated with the menstrual cycle, and the female reproductive syst … Price: QTY:

Flaxseed Oil 1000mg 100 Caps Blackmores Blackmores Flaxseed Oil 1000mg is a source of beneficial omega-3, 6 and 9 fatty acids, a good balance of which helps to reduce inflammation, contribute to a healthy heart and cardiovascular system and is important for healthy skin and hair… Price: QTY:

Magnesium 300mg 60 tabs Swisse UltiBoost Swisse UltiBoost Magnesium helps relieve muscle cramps, nervous tension and stress … Price: QTY:

Magnesium Complete 100 Tabs Dr Sandra Cabot Magnesium Complete by Dr Sandra Cabot - a combination of four magnesium compounds to supplement inadequate dietary intake ... Price: QTY:

Magnesium Complete 200 tablets Dr Sandra Cabot Dr Sandra Cabot's Magnesium Complete is a combination of four magnesium compounds to supplement inadequate dietary intake ... Price: QTY:

Magnesium Orotate 60 Tabs 400mg Pretorius Pretorius Magnesium Orotate for magnesium deficiencies and relief of muscle spasms and cramps, very effective for menstrual cramps … Price: QTY:

Magnesium Powder 150g Powder Blackmores Blackmores Magnesium Powder provides an easily absorbed form of magnesium to relieve muscular cramps and spasms and also contains amino acids and B vitamins to assist with the production of energy during exercise ... Price: QTY:

Magnesium Ultra Potent 200g powder Dr Sandra Cabot Dr Sandra Cabot's Magnesium Ultra Potent is a super strength formula containing 4 magnesium complexes for greater absorption and utilisation ... Price: QTY:

Migraine Aid Capsules 30 Blackmores Blackmores Migraine Aid may assist in preventing the symptoms of migraine headaches if taken over a prolonged period of time and it has been found to produce a sign … Price: QTY:

Tri-Magnesium Citrate 60 Caps Blooms Blooms Tri-Magnesium Citrate 900 mg - Muscle Relaxant to relieve muscle spasms and cramps. Can also help reduce the severity and frequency of migraine headaches. It can help improve PMS symptoms such as mood changes and fluid retention. Price: QTY:

Vitex Agnus-Castus Tablets 40 Blackmores Blackmores Vitex Agnus-Castus is a traditional herbal remedy for the relief of premenstrual symptoms. Helps maintain healthy hormonal balance. Vitex agnus castus … Price: QTY:

ZMA + Zinc, Magnesium, Vitamin B6 60 caps Musashi Musashi ZMA + is an excellent choice for athletes wishing to increase power and strength, assist energy metabolism, prolong the onset of fa … Price: QTY: