Blackmores Valerian Forte is an effective herbal formula to aid relaxation and provide temporary relief of insomnia and disturbed sleep patterns. It is formulated at the dose used in clinical trials and has been demonstrated to significantly improve sleep quality amongst habitually poor and irregular sleepers. Blackmores Valerian Forte is specifically designed to help reduce the time taken to fall asleep, allowing you to wake refreshed with no associated morning drowsiness.
- Helps relieve disturbed sleep patterns
- Traditionally aids relaxation
- Allows you to wake refreshed
Valerian is a mild sedative and sleep-promoting herb. Research shows that taking valerian orally reduces the time taken to fell asleep and allows you to wake refreshed, without a feeling of drowsiness. Valerian helps to relieve disturbed sleep patterns and improves sleep quality.
Valerian has traditionally been used to aid relaxation, help relieve nervous tension and restlessness, and provide temporary relief of insomnia.
Continuous nightly use might be needed for beneficial effects.
Research has found that 1800 mg extract equivalent of valerian is able to significantly improve sleep quality, reduce time taken to fall asleep, and reduce frequency of night awakenings - especially in people with a history of poor sleeping habits Additionally, the same study reported that volunteers did not experience any significant morning sleepiness after taking valerian.
Not recommended for use during pregnancy and breastfeeding. Children under 12 years - only as professionally prescribed.
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