Weight Management: Muscle Health - Supporting healthy muscle is essential for maintaining fitness and physique. Gaining weight and keeping it on can be as tricky as losing it and keeping it off. Winning at weight gain comes down to pairing a balanced eating pattern with regular physical activity - like any healthy lifestyle. While many overweight people find it difficult to shed extra kilos, those who are underweight face their own challenges trying to keep each kilo and add more. The good news for those trying to gain weight is that increasing calories without adding unnecessary (and unhealthy) saturated fats is made very simple by consuming quality nutritional products.
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