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Arthritis & Joints: Bones - Bone health is essential for maintaining our structural integrity and quality of life as we age. While bone density peaks while we are young there is much you can do to maintain and also rebuild strength. This is especially so when pregnant, and as women approach menopause. Calcium is the main mineral contained within bones but it is also essential to consume other nutrients, such as D3 and magnesium which help your body to use calcium

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